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Fitness How-To Editorial team

The editorial team behind Fitness How-To, delivering accurate and useful information about Every move, one step at a time.

Team membersDeacon CallowayWinnie Northrup

Recent Posts

Wearable Fitness: 29M Users Guide to Health Data Mastery
Getting Started

Wearable Fitness: 29M Users Guide to Health Data Mastery

Gamified Fitness: 4 Ways to Break Traditional Workout Walls
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Gamified Fitness: 4 Ways to Break Traditional Workout Walls

Sleep Quality: Use Wearable Heart Rate Data to Recover
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Sleep Quality: Use Wearable Heart Rate Data to Recover

Build Upper Body Muscle: 3 Essential Gym Exercises
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Build Upper Body Muscle: 3 Essential Gym Exercises

Best Cardio for Weight Loss: Intensity Comparison
Getting Started

Best Cardio for Weight Loss: Intensity Comparison

5-Minute Daily Stretch Routine for Injury Prevention
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5-Minute Daily Stretch Routine for Injury Prevention

Squat Safety: Eliminate 5 Common Form Mistakes Now
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Squat Safety: Eliminate 5 Common Form Mistakes Now

Beginner Full-Body Routine: Build Strength in 3 Weeks
Getting Started

Beginner Full-Body Routine: Build Strength in 3 Weeks

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