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Fitness How-To Editorial team

The editorial team behind Fitness How-To, delivering accurate and useful information about Every move, one step at a time.

Team membersDeacon CallowayWinnie Northrup

Recent Posts

Muscle Activation Tips: 5 min warm up stretch guide
Cardio & Stamina

Muscle Activation Tips: 5 min warm up stretch guide

Why is a quick stretch after exercise important?: 10 minutes
Cardio & Stamina

Why is a quick stretch after exercise important?: 10 minutes

Beginner home workout gear: How to choose right items
Getting Started

Beginner home workout gear: How to choose right items

Why does muscle soreness peak after exercise?: 24 hours
Stretching & Mobility

Why does muscle soreness peak after exercise?: 24 hours

Beginner 30 minute gym routine: Tips for steady progress
Habits & Routines

Beginner 30 minute gym routine: Tips for steady progress

No equipment back exercises: Build strength with body weight
Cardio & Stamina

No equipment back exercises: Build strength with body weight

How can I start a home ab workout rep routine?
Cardio & Stamina

How can I start a home ab workout rep routine?

Gym first visit essentials: Guide to beginner gear list
Stretching & Mobility

Gym first visit essentials: Guide to beginner gear list

Best warm up before workout: Pre-workout tips 45 min tips
Habits & Routines

Best warm up before workout: Pre-workout tips 45 min tips

What defines the difference between acute and chronic pain?
Cardio & Stamina

What defines the difference between acute and chronic pain?

Gym first visit checklist: What to bring to gym first time
Stretching & Mobility

Gym first visit checklist: What to bring to gym first time

Best home stretching before workout: How to guide
Cardio & Stamina

Best home stretching before workout: How to guide

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