{"name":"Fitness How-To","short_name":"Fitness How-To","description":"Fitness How-To breaks every home workout down into clear, numbered steps anyone can follow. From your first push-up to a weekly routine that actually sticks, each guide is written for absolute beginners — no gym, no jargon, no medical claims.","lang":"en","start_url":"/","display":"browser","background_color":"#ffffff","theme_color":"#222","icons":[{"src":"/favicon.svg","sizes":"any","type":"image/svg+xml"}]}